Hiking enthusiast Melanie Wood shares three of her favorite Southern Tier trails to hike as she trains to thru-hike the Appalachian Trail.

With stunning photos and thoughtful prose, a local business owner chronicles her journey as she prepares to thru-hike the Adirondack Trail.

While Cat White had lots going on in May, she was preoccupied by recent tragic events in New York and Texas that continue to plague America.

Corning business owner Melanie Wood started the "Going Against the Grind" podcast to explore balancing personal and professional success.